MRTCADHD Support Skill
A drop-in AI skill that scaffolds the day
A drop-in skill that turns a messy morning into a two-item day, then keeps the record honest. Install it once; it scaffolds the rest.
This is the method as a running skill rather than a document. It reads whatever you dump in — a voice note, a wall of text, a list of nine things — picks the two that matter today, and closes every loop with a next action you can do now.
Planners assume you will come back to them. This assumes you will not, so nothing important is stored on a page you will never reopen: the day lives in the conversation, sized to the energy you actually have.
What you can do with it, on day one
- Morning triage that cuts nine items to two
- Energy-aware sizing, so tasks match the hour you are in
- Interrupt handling that does not reset the whole day
- Evening debrief in two lines, not a journal
- Weekly read-back of what actually got done
- Trigger phrases so invoking it costs no willpower
Built for how it actually goes
It runs inside any agent that accepts a SKILL.md — Hermes, Claude, Codex, or your own loop — and it is deliberately short. Fewer branches means fewer ways for it to fail at 7am.
What is inside
SKILL.md, trigger phrases, a worked morning from dump to two-item plan, and a test case so you can watch it behave before you trust it with a real day.
Primary outputs
A day reduced to two moves, plus an honest record of what happened instead.
Why it holds up
The skill is small on purpose. Anything that needs setup before it helps you is a second job.